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Posts under ‘Healthy Eating’

Academy Speaker Celynn Erasmus on Strategic Refueling For Mental Agility

What we put into our bodies is what we’ll get out of them. Much like a car, you need to refuel before you run out of petrol! The key to maintaining our physical energy and peak mental agility is to switch from being a ‘gorger’ to a ‘grazer’ i.e. instead of waiting till you’re absolutely […]

10 Tips for a Better You

Health and wellbeing tips for busy people from top fitness coach, Jon Denoris. 1. Manage your ENERGY not your time. Time management is, I believe, a myth. It’s far better to increase your energy levels so that it is greater than the demands/stresses placed on it. Smart use of movement, nutrition and restoration can help […]

What Price Gold? by Andy Mouncey

I caught one of the post-Beijing ‘This is how we dun it’ gigs towards the back end of last 2008 – in this case British Cycling as told by Dan Hunt, coach of women’s endurance squad – who all did rather well, as you may recall. As is usual at this level there are a […]

Maximising the Leader’s Energy

Academy Group 20, chief executive mentoring and experiential learning group (with members from Leeds, York and Halifax) together with Academy Group 39 (with members from across the West Country ) recently had nutrition, health and environmental expert Patrick Holford talk to them about ‘How to Maximise the Leader’s Energy and Mental Performance’. How you think […]