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Posts under ‘Mind-Body-Spirit’

How are you Feeling?

– By Andrew B Morris Today’s executives, particularly blokes, find it difficult to talk about their feelings, especially at work. Asked how we’re feeling, we’d be surprised and off guard, and uncomfortably respond with a mumble of “…fine” “…ok or “…good.” Our emotions take dominance in our decision-making over our rational brain. Once we’ve collated […]

10 Tips for a Better You

Health and wellbeing tips for busy people from top fitness coach, Jon Denoris. 1. Manage your ENERGY not your time. Time management is, I believe, a myth. It’s far better to increase your energy levels so that it is greater than the demands/stresses placed on it. Smart use of movement, nutrition and restoration can help […]