– By Celynn Erasmus Business owners and executives today have to operate within a hyper-challenging space which is constantly changing and which demands an often unsustainably high work-rate. Coupled with fewer resources, these high demands often exceed our capacity, resulting in exhaustion, low energy levels, decreased mental agility, illness and burnout. What we know is […]
Posts under ‘Health & Wellbeing’
Academy Speaker Celynn Erasmus on Strategic Refueling For Mental Agility
What we put into our bodies is what we’ll get out of them. Much like a car, you need to refuel before you run out of petrol! The key to maintaining our physical energy and peak mental agility is to switch from being a ‘gorger’ to a ‘grazer’ i.e. instead of waiting till you’re absolutely […]
10 Tips for a Better You
Health and wellbeing tips for busy people from top fitness coach, Jon Denoris. 1. Manage your ENERGY not your time. Time management is, I believe, a myth. It’s far better to increase your energy levels so that it is greater than the demands/stresses placed on it. Smart use of movement, nutrition and restoration can help […]
Case Study: Frank Bastow
Balancing body, mind and spirit is key for Academy CEO Group 14 member, Frank Bastow, who runs the eponymous London-based property restoration and redecoration company dedicated to ‘Making London Beautiful’. Having worked within the family building and contracting company for several years, in his late 20s he started his own building and decorating firm. He […]