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Posts Tagged ‘smart snacks’

Academy Speaker Celynn Erasmus on Strategic Refueling For Mental Agility

What we put into our bodies is what we’ll get out of them. Much like a car, you need to refuel before you run out of petrol! The key to maintaining our physical energy and peak mental agility is to switch from being a ‘gorger’ to a ‘grazer’ i.e. instead of waiting till you’re absolutely […]