What we put into our bodies is what we’ll get out of them. Much like a car, you need to refuel before you run out of petrol! The key to maintaining our physical energy and peak mental agility is to switch from being a ‘gorger’ to a ‘grazer’ i.e. instead of waiting till you’re absolutely […]
Posts Tagged ‘Healthy Eating’
Maximising the Leader’s Energy
Academy Group 20, chief executive mentoring and experiential learning group (with members from Leeds, York and Halifax) together with Academy Group 39 (with members from across the West Country ) recently had nutrition, health and environmental expert Patrick Holford talk to them about ‘How to Maximise the Leader’s Energy and Mental Performance’. How you think […]