Health and wellbeing tips for busy people from top fitness coach, Jon Denoris. 1. Manage your ENERGY not your time. Time management is, I believe, a myth. It’s far better to increase your energy levels so that it is greater than the demands/stresses placed on it. Smart use of movement, nutrition and restoration can help […]
Posts Tagged ‘health’
Retreat from Chaos by Caroline Fox
I am a Business Intuitive and thanks to the kindness and provocative thinking of Brian Chernett, have presented courses to Academy Members over the years on the benefits of using Intuition and Creativity on demand. Last year, 2009, was traumatic for a number of reasons so I decided to listen to that small still voice […]
Balance by Sue Knight
“Balance is the key … While it is important to be disciplined and structured in training .. and follow the advice given to you by your coaches, you must leave room to let your natural talent shine through. Have fun but avoid excess” Ryan Giggs interviewed in The Mail on Sunday But how? A state […]
Do you have the stamina to keep your business alive? – by Jo Haigh
“Hard work never killed anyone” … So goes the saying, but you would think it might do if you looked around you sometimes. Stamina and energy are great dividers amongst those that have it in abundance and those that don’t. My first boss once told me it was the ability to keep going when all […]